Struggling to bend your knee after ACL surgery? 👇 I talk through exactly how to start getting your flexion back safely plus when I begin to worry if progress stalls. Regaining knee bend early on is one of the hardest (and most important) parts of recovery, but if you know what to look for, you can fix it fast. 🎥 Full flexion walkthrough now live on YouTube (link in bio). 🦵 And if you want a full plan that covers what to do, when to do it, and includes full video demos from me check out my Com
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Struggling to bend your knee after ACL surgery? 👇 I talk through exactly how to start getting your flexion back safely plus when I begin to worry if progress stalls. Regaining knee bend early on is one of the hardest (and most important) parts of recovery, but if you know what to look for, you can fix it fast. 🎥 Full flexion walkthrough now live on YouTube (link in bio). 🦵 And if you want a full plan that covers what to do, when to do it, and includes full video demos from me check out my Com
64.1K views10 months ago
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