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YouTubeGASP & Better Bodies: THE IRON WORLD
The REAL Goal of Contest Prep (Most People Get It Wrong)
What actually happens to your body during a bodybuilding contest prep? IFBB Pro Ken Collosus explains the true purpose of contest prep: preserving the muscle you've spent months—or even years—building during the offseason while strategically losing body fat. Contest prep isn't about building new muscle; it's about revealing the physique you ...
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