200 Reps Per Day Chest Expander – Does This Actually Build Muscle or Wreck Your Shoulders?
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YouTubeFitness and Fitness
200 Reps Per Day Chest Expander – Does This Actually Build Muscle or Wreck Your Shoulders?
The “200 reps per day chest expander” trend looks simple—but is it effective, or just another overuse injury waiting to happen? A chest expander targets the chest, front delts, biceps, forearms, and upper-back stabilizers, making it a powerful old-school resistance tool. But doing 200 repetitions every day only works if it’s programmed ...
5.5K views6 months ago
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