This is my best “do nothing” or “do something” workout. I call them double or nothings. Pick two exercises…just two. The second should be one you’re capable of doing more reps on even if the weight was within 25% of each other on both exercises. Here I’m using my full body weight on a pull up and around 75% of it on a pushup. The goal is to perform your pull-ups and then double that number of pushups. Don’t make it? Make it and keep going until you hit a predetermined number of reps on the first
1:22
This is my best “do nothing” or “do something” workout. I call them double or nothings. Pick two exercises…just two. The second should be one you’re capable of doing more reps on even if the weight was within 25% of each other on both exercises. Here I’m using my full body weight on a pull up and around 75% of it on a pushup. The goal is to perform your pull-ups and then double that number of pushups. Don’t make it? Make it and keep going until you hit a predetermined number of reps on the first
50.3K views9 months ago
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Here’s a quick 7 minute routine that hits many of the primary functions of the core and requires no equipment (and very little space on the floor) to get it done. Remember, consistency (on the floor and in the kitchen) is the “secret” to a six pack. Nothing replaces that. That said, when the commitment is manageable the compliance is much higher. Just 7 minutes. Give it a try and keep coming back to it! Let me know how you do… #abs #absworkout #strongcore #athleanx #homeworkouts | ATHLEAN-X
1:21
Here’s a quick 7 minute routine that hits many of the primary functions of the core and requires no equipment (and very little space on the floor) to get it done. Remember, consistency (on the floor and in the kitchen) is the “secret” to a six pack. Nothing replaces that. That said, when the commitment is manageable the compliance is much higher. Just 7 minutes. Give it a try and keep coming back to it! Let me know how you do… #abs #absworkout #strongcore #athleanx #homeworkouts | ATHLEAN-X
87.5K views7 months ago
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This one is so simple but no less helpful as a hip unlocking tool first thing in the morning. You may not be able to get those knees straight on the first few reps (or even the first few times you do this stretch) but over time you’ll develop the dynamic flexibility to do it. Remember with stretching, consistency is key! Small, almost imperceptible changes each day will end up in amazing gains in range of motion over time. Enjoy the journey one stretch at a time! #stretch #stretching #flexibilit
0:52
This one is so simple but no less helpful as a hip unlocking tool first thing in the morning. You may not be able to get those knees straight on the first few reps (or even the first few times you do this stretch) but over time you’ll develop the dynamic flexibility to do it. Remember with stretching, consistency is key! Small, almost imperceptible changes each day will end up in amazing gains in range of motion over time. Enjoy the journey one stretch at a time! #stretch #stretching #flexibilit
30.3K views8 months ago
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Here’s an incredibly fast but effective mechanical drop set for building your biceps. It’s part of my classic “Sore in 6 Minutes” workout. 1) Grab a weight that’s equal to your 10RM on a dumbbell incline curl. 2) Perform 5 reps using a 3 second eccentric and 1 second concentric (4 seconds per rep) 3) Immediately sit up and perform a seated dumbbell curl for 5 more reps using the same rep cadence. 4) Once again, without resting, lean forward and perform 5 more reps of a drag curl using the same 4
0:59
Here’s an incredibly fast but effective mechanical drop set for building your biceps. It’s part of my classic “Sore in 6 Minutes” workout. 1) Grab a weight that’s equal to your 10RM on a dumbbell incline curl. 2) Perform 5 reps using a 3 second eccentric and 1 second concentric (4 seconds per rep) 3) Immediately sit up and perform a seated dumbbell curl for 5 more reps using the same rep cadence. 4) Once again, without resting, lean forward and perform 5 more reps of a drag curl using the same 4
59.3K views7 months ago
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ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work out with confidence, train smarter and achieve your fitness goals faster. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. Follow ATHLEAN-X For More Training, Nutrition and Fitness Tips. | ATHLEAN-X
0:47
ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work out with confidence, train smarter and achieve your fitness goals faster. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. Follow ATHLEAN-X For More Training, Nutrition and Fitness Tips. | ATHLEAN-X
905.8K viewsAug 13, 2025
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ATHLEAN X-PRESS is 90 days of unique, high-intensity workouts that hit every muscle without wrecking your joints. Lift heavy, move fast, and KEEP YOUR BODY BULLETPROOF while building serious size and strength. One-time $97 payment gets you LIFETIME ACCESS to the system that makes 30 minutes of training feel like a full-day gain. Get The X-PRESS Train To SMASH THROUGH PLATEAUS! https://athleanx.com/xpress | ATHLEAN-X
0:53
ATHLEAN X-PRESS is 90 days of unique, high-intensity workouts that hit every muscle without wrecking your joints. Lift heavy, move fast, and KEEP YOUR BODY BULLETPROOF while building serious size and strength. One-time $97 payment gets you LIFETIME ACCESS to the system that makes 30 minutes of training feel like a full-day gain. Get The X-PRESS Train To SMASH THROUGH PLATEAUS! https://athleanx.com/xpress | ATHLEAN-X
346.3K views8 months ago
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You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guided video workouts focuse
0:59
You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guided video workouts focuse
492.5K views11 months ago
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0:58
ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work out with confidence, train smarter and achieve your fitness goals faster. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. Follow ATHLEAN-X For More Training, Nutrition and Fitness Tips. | ATHLEAN-X
703.3K viewsAug 19, 2025
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0:59
🔥 Want to Burn Fat and Get Lean in 90 Days? Ditch the guesswork. The ATHLEAN-X AX Training System melts fat and builds lean muscle — fast. Designed by celebrity trainer Jeff Cavaliere, this proven 90-day plan is trusted by over 15 million people. You only need: ✅ A pull-up bar, dumbbells, resistance band ✅ A few feet of space ✅ 30 minutes a day You’ll get: 🔥 Fast fat-burning workouts based on real sports science 🔥 Daily video guides to follow step-by-step 🔥 A complete 90-day calendar so you
210.7K views11 months ago
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0:49
ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work out with confidence, train smarter and achieve your fitness goals faster. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. Follow ATHLEAN-X For More Training, Nutrition and Fitness Tips. | ATHLEAN-X
427.5K viewsAug 2, 2025
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0:50
ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work out with confidence, train smarter and achieve your fitness goals faster. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. Follow ATHLEAN-X For More Training, Nutrition and Fitness Tips. | ATHLEAN-X
10.5K viewsJul 23, 2025
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0:53
STOP WAITING FOR THE "PERFECT TIME." IT’S RIGHT NOW. BASIX Is A Beginner's Fitness Program Developed By Celebrity Trainer & Physical Therapist to Pro Athletes Jeff Cavaliere MSPT, CSCS. ✅ Only 20 Minutes a Day: Perfect for beginners, our quick and effective workouts fit seamlessly into your busy schedule. No more excuses! ✅ No Crazy Equipment Needed: Just simple, step-by-step plans that can be done anywhere—home, park, or gym. ✅ Achieve Your Goals: Whether it’s building strength, losing fat, or
1.2M viewsJul 29, 2025
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1:01
Don’t forget those rear delts. Here’s the 3 best exercises you can do to build yours and round out those shoulders - front to back! Let the gains begin… #reardelts #allmusclesmatter #delts #shoulders #shoulderexercises #hypertrophy #gym #athleanx | ATHLEAN-X
230K viewsAug 13, 2025
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0:39
THE SECRET TO BIGGER & STRONGER ARMS IS *NOT* SPENDING 2 HOURS IN THE GYM EVERY DAY ------ It's executing your workout the RIGHT way ...with techniques that are based on BIOMECHANICS YOU CAN SEE AND FEEL when you do the exercise. Get the FREE workout designed for bigger and stronger arms in 22 days. And you’ll also get the insider strategies Jeff Cavaliere uses with his clients to build powerful arms... The 12 "BICEPS BLACK BOOK" techniques completely FREE. "You can be 100% sure my methods work.
85.8K viewsJun 11, 2025
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0:30
ATHLEAN-RX PRO-30G is a breakthrough protein powder delivering premium nutrition at just 6 cents per gram. Designed for muscle gain and fat loss, it packs 30 grams of protein in every delicious serving. - 30g protein per serving from whey & egg white blend - Only 150 calories, 2g carbs, zero fillers or added sugars - NSF Certified for Sport: pure, label-accurate, banned-substance free "Try Me" Sizes of 8 Flavors Vegan, Stevia & Caffeinated Options Available Get It Now: https://athleanx.com/athle
44.9K viewsJun 3, 2025
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0:48
ATHLEAN-X's AX-1 Training System is built on MECHANICS YOU CAN SEE AND FEEL, so you can workout with confidence and train smarter. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. AX-1 is a complete 12-week program with in-depth videos to guide you, a daily training calendar, and sets rep tracking. What you get with a ONE-TIME PURCHASE of the AX-1 training system: - LIFETIME
177.8K viewsJul 2, 2025
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0:32
ATHLEAN-X's AX-1 Training System is built on MECHANICS YOU CAN SEE AND FEEL, so you can work out with confidence and train smarter. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. AX-1 is a complete 12-week program with in-depth videos to guide you, a daily training calendar, and sets rep tracking. What you get with a ONE-TIME PURCHASE of the AX-1 training system: - LIFETIM
518.5K viewsJul 8, 2025
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0:47
Ditch the guesswork and train with precision. Follow me step-by-step to ensure every rep counts and you maximize your results in the gym Beginners to pros, full gym or no equipment at all… there’s nothing that can stand in the way of you and your new “ATHLEAN” body. | ATHLEAN-X
2.8M viewsOct 3, 2024
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0:14
🔥 Want to Burn Fat and Get Lean in 90 Days? Ditch the guesswork. The ATHLEAN-X AX Training System melts fat and builds lean muscle — fast. Designed by celebrity trainer Jeff Cavaliere, this proven 90-day plan is trusted by over 15 million people. You only need: ✅ A pull-up bar, dumbbells, resistance band ✅ A few feet of space ✅ 30 minutes a day You’ll get: 🔥 Fast fat-burning workouts based on real sports science 🔥 Daily video guides to follow step-by-step 🔥 A complete 90-day calendar so you
339.8K viewsAug 20, 2025
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0:54
Imagine having a complete, pro-grade training program at your fingertips that guides you every step of the way to burn fat, build muscle, and limit the risk of injury. With ATHLEAN-X, you don’t have to imagine it. Jeff Cavaliere’s YouTube videos have helped millions change their lives. Now, you can get lifetime access to a complete training system that goes beyond the basics. With ATHLEAN-X, you’ll get comprehensive step-by-step, science-based workouts crafted by a experienced physical therapist
2M viewsDec 26, 2024
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1:22
This is my best “do nothing” or “do something” workout. I call them double or nothings. Pick
50.3K views9 months ago
FacebookATHLEAN-X
1:21
Here’s a quick 7 minute routine that hits many of the primary functions of the core and
87.5K views7 months ago
FacebookATHLEAN-X
0:52
This one is so simple but no less helpful as a hip unlocking tool first thing in the morning.
30.3K views8 months ago
FacebookATHLEAN-X
0:59
Here’s an incredibly fast but effective mechanical drop set for building your biceps. It’s
59.3K views7 months ago
FacebookATHLEAN-X
0:47
ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work
905.8K viewsAug 13, 2025
FacebookATHLEAN-X
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ATHLEAN X-PRESS is 90 days of unique, high-intensity workouts that hit every muscle
346.3K views8 months ago
FacebookATHLEAN-X
0:59
You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to
492.5K views11 months ago
FacebookATHLEAN-X
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ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work
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FacebookATHLEAN-X
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🔥 Want to Burn Fat and Get Lean in 90 Days? Ditch the guesswork. The ATHLEAN-X
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ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work
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ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work
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STOP WAITING FOR THE "PERFECT TIME." IT’S RIGHT NOW. BASIX Is A Beginner's
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FacebookATHLEAN-X
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Don’t forget those rear delts. Here’s the 3 best exercises you can do to build yours and
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THE SECRET TO BIGGER & STRONGER ARMS IS *NOT* SPENDING 2 HOURS IN THE
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ATHLEAN-RX PRO-30G is a breakthrough protein powder delivering premium nutrition at
44.9K viewsJun 3, 2025
FacebookATHLEAN-X
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ATHLEAN-X's AX-1 Training System is built on MECHANICS YOU CAN SEE
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FacebookATHLEAN-X
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ATHLEAN-X's AX-1 Training System is built on MECHANICS YOU CAN SEE
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Ditch the guesswork and train with precision. Follow me step-by-step to ensure every rep
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🔥 Want to Burn Fat and Get Lean in 90 Days? Ditch the guesswork. The ATHLEAN-X
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Imagine having a complete, pro-grade training program at your fingertips that guides you
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