A Simple Practice for Self-Compassion
0:54
YouTubeAlane Freund
A Simple Practice for Self-Compassion
How do you respond when the most vulnerable part of you feels afraid, overwhelmed, or uncertain? In this brief reflection, Alane Freund shares a powerful self-compassion practice: imagining your sensitive self as a small, trembling baby animal in need of comfort and care. Learn how offering yourself the same gentleness you would naturally give ...
58 views1 month ago
Self-Compassion: Techniques and Tips
How to Practice Self-Compassion
2:27
How to Practice Self-Compassion
YouTubeChild Mind Institute
80.5K viewsDec 9, 2024
The Kind Hand | Guided Self-Love Exercise | Self-Kindness | Self-Compassion | Meditation
11:20
The Kind Hand | Guided Self-Love Exercise | Self-Kindness | Self-Compassion | Meditation
YouTubeDr. Maika Steinborn
6.3K viewsOct 28, 2022
Compassion: Transform Mental Health, Self-Esteem, and Relationships by Overcoming Negative Self-Talk
6:05
Compassion: Transform Mental Health, Self-Esteem, and Relationships by Overcoming Negative Self-Talk
YouTubeNextGenMillen
50 viewsMay 26, 2023
Shorts
Treat Yourself With Compassion to Outgrow Avoidant Patterns
1:27
19.2K views
Treat Yourself With Compassion to Outgrow Avoidant Patterns
coachbryanclark
Taking Risks with Self-Compassion
2:34
1.6K views
Taking Risks with Self-Compassion
Dr. Kristin Neff
Top videos
Begin practicing mindfulness and self-compassion.
0:40
Begin practicing mindfulness and self-compassion.
YouTubeHope for Dystonia
312 views1 month ago
Understand Your Mind | Why Self-Awareness Makes You More Compassionate #Mindfulness #SelfAwareness
1:14
Understand Your Mind | Why Self-Awareness Makes You More Compassionate #Mindfulness #SelfAwareness
YouTubeInner Space
378 views1 month ago
How to Practice Self-Compassion (Real Example)
0:46
How to Practice Self-Compassion (Real Example)
YouTubeYour Anxiety Toolkit
739 views7 months ago
Daily Self-Compassion Exercises
20 Minute Daily Self-Love Meditation to Develop Inner Peace and Compassion | Mindful Movement
20:24
20 Minute Daily Self-Love Meditation to Develop Inner Peace and Compassion | Mindful Movement
YouTubeThe Mindful Movement
119.4K viewsMay 4, 2022
4 Steps to BUILD RESILIENCE: A Quick Summary
1:41
4 Steps to BUILD RESILIENCE: A Quick Summary
YouTubeChristinePadesky
6.1K viewsApr 6, 2022
Change Your Negative Self-Talk & Quiet Your Inner Critic
9:48
Change Your Negative Self-Talk & Quiet Your Inner Critic
YouTubeSelf-Help Toons
16.2K viewsMay 14, 2024
Begin practicing mindfulness and self-compassion.
0:40
Begin practicing mindfulness and self-compassion.
312 views1 month ago
YouTubeHope for Dystonia
Understand Your Mind | Why Self-Awareness Makes You More Compassionate #Mindfulness #SelfAwareness
1:14
Understand Your Mind | Why Self-Awareness Makes You More Compassionate #Mindfulness #SelfAwareness
378 views1 month ago
YouTubeInner Space
How to Practice Self-Compassion (Real Example)
0:46
How to Practice Self-Compassion (Real Example)
739 views7 months ago
YouTubeYour Anxiety Toolkit
Taking Risks with Self-Compassion
2:34
Taking Risks with Self-Compassion
1.6K views1 month ago
YouTubeDr. Kristin Neff
Stop Beating Yourself Up: Why Self-Compassion Leads to Better Health | Dr. Dorothy Kodzwa
0:16
Stop Beating Yourself Up: Why Self-Compassion Leads to Better Health | Dr. Dorothy Kodzwa
767 views1 month ago
YouTubeThe Doctor Next Door
This Is What Healing Looks Like
0:40
This Is What Healing Looks Like
1.1K views1 month ago
YouTubeTrauma Talks with Krystal Boothe, LCSW
Sadness → Self‑Compassion | The Self‑Intelligence Way to Heal
0:16
Sadness → Self‑Compassion | The Self‑Intelligence Way to Heal
369 views1 month ago
YouTubeSelf-Intelligence
0:30
What Is Fierce Self-Compassion?
589 views2 months ago
YouTubeThe Midlife Chrysalis Podcast
0:44
Unlock Self-Compassion: Be With Your Inner World #shorts
1.2K views2 months ago
YouTubeMedCircle
0:07
The uncomfortable truth about self-compassion #mindset #selfdevelopment #shorts
649 views3 weeks ago
YouTubeGood Thoughts
0:19
Research shows self-compassion can reduce body shame and body dissatisfaction—and increase body
1K views2 months ago
YouTubeDr. Ellen Albertson, The Midlife Whisperer®
1:27
Treat Yourself With Compassion to Outgrow Avoidant Patterns
19.2K views1 month ago
TikTokcoachbryanclark
2:42
Why Self-Compassion Doesn’t Take a Lot of Practice
1.4K views3 months ago
YouTubeDr. Kristin Neff
0:48
Hug Yourself for 20 Seconds | Science Says Self-Compassion Heals Everything #selfcompassion
792 views7 months ago
YouTubeInner Space
0:57
Self-Compassion When You Feel Hopeless
898 views7 months ago
YouTubeYour Anxiety Toolkit
1:13
Safety as the Foundation for Healing Trauma with Self-Compassion
1.5K viewsJul 21, 2025
YouTubeDr. Kristin Neff
0:58
Why Self-Compassion Is a Superpower in Addiction Recovery
692 views4 months ago
YouTubeAmerican Addiction Centers
0:36
Why self-compassion actually helps you change
770 views4 months ago
YouTubeBeingWell
0:12
How To Make Compassion Powerful
40 views1 month ago
YouTubeMoose Anger Management
See more
Static thumbnail place holder

Short videos

0:54
A Simple Practice for Self-Compassion
58 views1 month ago
YouTubeAlane Freund
0:40
Begin practicing mindfulness and self-compassion.
312 views1 month ago
YouTubeHope for Dystonia
1:14
Understand Your Mind | Why Self-Awareness Makes You More Compassionate
378 views1 month ago
YouTubeInner Space
0:46
How to Practice Self-Compassion (Real Example)
739 views7 months ago
YouTubeYour Anxiety Toolkit
1:27
Treat Yourself With Compassion to Outgrow Avoidant Patterns
19.2K views1 month ago
TikTokcoachbryanclark
2:34
Taking Risks with Self-Compassion
1.6K views1 month ago
YouTubeDr. Kristin Neff
0:16
Stop Beating Yourself Up: Why Self-Compassion Leads to Better Health | Dr. Dorothy
767 views1 month ago
YouTubeThe Doctor Next Door
0:40
This Is What Healing Looks Like
1.1K views1 month ago
YouTubeTrauma Talks with Krystal
0:16
Sadness → Self‑Compassion | The Self‑Intelligence Way to Heal
369 views1 month ago
YouTubeSelf-Intelligence
0:30
What Is Fierce Self-Compassion?
589 views2 months ago
YouTubeThe Midlife Chrysalis Podcast
0:44
Unlock Self-Compassion: Be With Your Inner World #shorts
1.2K views2 months ago
YouTubeMedCircle
0:07
The uncomfortable truth about self-compassion #mindset #selfdevelopment #shorts
649 views3 weeks ago
YouTubeGood Thoughts
0:19
Research shows self-compassion can reduce body shame and body
1K views2 months ago
YouTubeDr. Ellen Albertson, The Midlife
2:42
Why Self-Compassion Doesn’t Take a Lot of Practice
1.4K views3 months ago
YouTubeDr. Kristin Neff
0:48
Hug Yourself for 20 Seconds | Science Says Self-Compassion Heals Everything
792 views7 months ago
YouTubeInner Space
0:57
Self-Compassion When You Feel Hopeless
898 views7 months ago
YouTubeYour Anxiety Toolkit
1:13
Safety as the Foundation for Healing Trauma with Self-Compassion
1.5K viewsJul 21, 2025
YouTubeDr. Kristin Neff
0:58
Why Self-Compassion Is a Superpower in Addiction Recovery
692 views4 months ago
YouTubeAmerican Addiction Centers
0:36
Why self-compassion actually helps you change
770 views4 months ago
YouTubeBeingWell
0:12
How To Make Compassion Powerful
40 views1 month ago
YouTubeMoose Anger Management
Static thumbnail place holder