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0:56
YouTube
gymnastics forza
Gymnastics forza iron cross system
Planche. Maltese. Iron Cross. Skills you've watched a hundred times and never had a way to actually train because there's no easier version of them. You either hold the shape or you don't. Gymnasts got around it by wrapping the ring strap around the arm to shorten the lever. It worked, but it was guesswork: it slipped, it dug in, and you could ...
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